Minerals are the main components in your teeth and bones, and
they serve as building blocks for other cells and enzymes.
Minerals also help regulate the balance of fluids in your body and
control the movement of nerve impulses. Some minerals also help
deliver oxygen to cells and help carry away carbon dioxide.
Calcium, phosphorus, magnesium, sodium, potassium, sulfur and
chloride are considered major minerals because adults need them
in larger amounts — more than 250 milligrams (mg) a day.
Chromium, copper, fluoride, iodine, iron, manganese, molyb-
denum, selenium and zinc are considered trace minerals because
your body needs them in smaller amounts — fewer than 20 mg
Since the mechanization of farming and the growth of the size
of our farms, it has become more difficult for farmers to
replenish the minerals that the crops take out of the soil. None
of the commercial fertilizers contain all the minerals.
Therefore, many areas of farm land have become depleted of the
natural minerals that are necessary to produce healthy crops.
For this reason, most people fail to get the required minerals
from the food they eat, and more and more are turning to
Many alternative health practitioners are realizing that one
reason for our alarming amount of heart attacks in this country
is that we have a deficiency of magnesium. The latest research
is finding that we need to consume equal amounts of
magnesium and calcium.
Some nutritionists are recommending 1000 mg. of each per day.
Dr. Nan Fuchs has explained that magnesium helps the bones
to be more flexible, rather than brittle. She uses the illustration
that chalk is pure calcium and breaks very easily, but ivory is a
combination of equal parts of magnesium and calcium and is
therefore much more resistant to breakage, as we want our
bones to be.
Adding a liforst of sub-pages to a ''main page'' is very straightforward: Simply make pages into ''sub-pages'' by selecting them one-by-one in the list of pages, left of your screen, then by clicking the right-facing arrow to indent the selected page in the list, below your chosen ''main page''. Once you have set up your sub-pages in the list, simply go to the design tab for your chosen ''main page'' (below which you indented your sub-pages), right click in the design window, and select Insert Links to All Sub-Pages.
It''s as easy as that!
XSitePro allows you to have an infinite number of pages and sub-pages so feel free to add as many articles as you like. Remember, whenever you add a new sub-page to your list (in this example we''re adding articles) they will automatically get added to the index-list of pages that you inserted in your ''main page'' as described above.