5 Healthy Foods to Eat for the Week

5 Healthy Foods to Eat for the Week

Introduction:

When was the last time you went to the grocery to buy healthy foods to eat? If you hate spending a couple of hours in the kitchen, then it is highly likely that you have not been to the grocery in a long time. You need to eat healthy, to not only be strong but also to love a healthy life, free from illness. You therefore need to rain yourself to stop doing hotels or starving or going hungry to making food in your kitchen, at home. Here is a list of healthy foods that you should be eating and are probably not eating at all.

Broccoli:

I am sure this food sounds foreign to you, probably because you had a piece a long time ago or have never had a bite since birth. Broccoli is a single most valuable super food, which the exact amount of the recommended dose of vitamin C as well as an appropriate amount of vitamin K. It is a great food to eat, not only for the “eat healthy & live healthy” reason but also because it helps to cure different forms of cancer.

Lemons:

The bitter taste in the lemon probably makes them the worst choice of food you will ever make. Well, that is okay from a normal perspective. Wait a minute though. You need to take lemons daily because they contain a good amount of vitamin C, which the body needs on a daily basis. Lemon is a great food because it helps to improve the levels of cholesterol as well as strengthening your bones.

Potatoes:

I am not talking about fried chips at the local restaurants please. I am talking about the potatoes you buy raw from the grocery and prepare right in the kitchen. I believe boiled ones mixed with a good amount of salt is great for breakfast. I eat potatoes because they contain a good amount of folate, which helps build the cells of the body. Potatoes also have a good amount of vitamin A, which the body needs on a daily to fight cancer and boost the immune system.

Beans:

Beans are not just sweet for their taste. They are foods you should not miss because of the many health benefits attached to them. First, they are a good source of proteins that the body requires on a daily basis to function properly. In addition, beans are the best foods to take as they lower the risk of heart diseases by a rate of 22% on a daily basis. I would recommend taking beans at least four times a week. Do not worry if you cannot. You can always start small and then adjust to the four times a week program. Women who take beans at the same ratio of days give their bodies’ immune system the ability to fight breast cancer.

Spinach:

I must always include spinach in my food at least three times a week because of the health benefits spinach has. It is a quite a good food for boosting immune system as well as eye health.

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